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Department of Justice and equality

Digital Single Market

Leon Ho

• Cognitive Overload Symptoms: 15 Warning Signs Your Brain Is Overwhelmed (And How to Fix It)
  Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic […]
  Leon Ho
• How to Overcome Analysis Paralysis: 7 Proven Strategies to Start Taking Action Today
  You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward […]
  Leon Ho
• A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
  You know that moment when you’re reaching for your phone at 2 AM, telling yourself it’s just to check the time, but suddenly you’re deep into social media scrolling? Or when you promise yourself this is the last time you’ll hit snooze, only to repeat the same dance tomorrow morning? We’ve all been there. These […]
  Leon Ho
• How to Overcome Perfectionism: 5 Science-Backed Steps to Break Free in 2025
  Introduction Last week, my teenage son spent six hours rewriting the opening paragraph of his college essay. Six hours. On one paragraph. Watching him agonize over every word choice, I saw myself—and realized how deeply I’d passed down my perfectionist tendencies. That’s when it hit me: my pursuit of flawlessness wasn’t making me excellent. It […]
  Leon Ho
• Motivation vs Discipline: Why One Always Beats the Other (And It’s Not What You Think)
  Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. The bed feels impossibly warm, especially on these cold mornings. My two sons won’t be up for another two hours. Every fiber of my being […]
  Leon Ho