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Leon Ho

• Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers
  Discover why you have no energy and learn the science-backed COM-B framework for energy management. Practical strategies for high-achievers to reclaim vitality. The post Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers appeared first on LifeHack.
  Leon Ho
• What Is Attention Residue? The Hidden Focus Killer That’s Sabotaging Your Productivity
  Introduction You’re deep in thought working on an important presentation when your boss interrupts with an “urgent” request. Twenty minutes later, when you return to your presentation, your mind feels scattered and unfocused. You can’t quite get back into the flow you had before. Sound familiar? That mental fog isn’t just regular distraction. It’s attention […]
  Leon Ho
• Cognitive Overload Symptoms: 15 Warning Signs Your Brain Is Overwhelmed (And How to Fix It)
  Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic […]
  Leon Ho
• How to Overcome Analysis Paralysis: 7 Proven Strategies to Start Taking Action Today
  You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward […]
  Leon Ho
• A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
  You know that moment when you’re reaching for your phone at 2 AM, telling yourself it’s just to check the time, but suddenly you’re deep into social media scrolling? Or when you promise yourself this is the last time you’ll hit snooze, only to repeat the same dance tomorrow morning? We’ve all been there. These […]
  Leon Ho