Department of Justice and equality

Digital Single Market

Leon Ho

• A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
  You know that moment when you’re reaching for your phone at 2 AM, telling yourself it’s just to check the time, but suddenly you’re deep into social media scrolling? Or when you promise yourself this is the last time you’ll hit snooze, only to repeat the same dance tomorrow morning? We’ve all been there. These […]
  Leon Ho
• How to Overcome Perfectionism: 5 Science-Backed Steps to Break Free in 2025
  Introduction Last week, my teenage son spent six hours rewriting the opening paragraph of his college essay. Six hours. On one paragraph. Watching him agonize over every word choice, I saw myself—and realized how deeply I’d passed down my perfectionist tendencies. That’s when it hit me: my pursuit of flawlessness wasn’t making me excellent. It […]
  Leon Ho
• Motivation vs Discipline: Why One Always Beats the Other (And It’s Not What You Think)
  Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. The bed feels impossibly warm, especially on these cold mornings. My two sons won’t be up for another two hours. Every fiber of my being […]
  Leon Ho
• Morning Routine for Productivity: Science-Backed 5-Phase System That Works
  Let me be honest with you. Six years ago, my mornings were a disaster. I’d hit snooze four times, stumble to my laptop still half-asleep, and waste the first two hours of my day scrolling through emails and feeling overwhelmed. As the CEO of LifeHack and a father of two boys, I knew something had […]
  Leon Ho
• How to Balance Work and Family Life: 12 Proven Strategies for Working Parents
  Last Tuesday, I found myself typing an email during my son’s soccer game. Again. The moment I hit send, he scored his first goal of the season—and I missed it. That gut punch? It’s the same one millions of parents feel daily as we juggle demanding careers with family life. The mythical “work-life balance” feels […]
  Leon Ho